CrossFit Pyro Olympic lifting meet rules

1. Athletes must weight in prior to start lifting to confirm weight class
2. All athletes must pick their snatch opener before the first athletes starts lifting, this is to organize the order at which the athletes will lift
3. The athletes order will be by sex and from lighter to heavier loads. There will be 2 bars setup, one for female and one for male athletes. The weight can only go up. Only one athlete at a time will lift, alternating with female and male
4. If the athlete fail their lift, they will be given a 2min rest and redo next in order
5. The opener cannot be changed once set
6. If an athlete is successful at their lift, the next weight must be selected after the lift
7. Athletes are only allowed to change their weights twice for lift 2 and 3, same for the clean and jerk
8. The clean and jerk opener will be selected after the snatch
9. No other parts of the athlete’s body other than their feet can touch the ground during the lifts. For example, a knee touching the ground would be a no rep
10. During the warm up, no bars shall be dropped while another athlete is lifting
11. The lifts are complete when the athletes has a straight body, full knees, hips, shoulders and arms locked with the weight in control overhead
12. The weight can only be dropped after the master judge give the signal that the lift is good

All details and rules will be covered before lifting