10
11 '16
Goals 10min
METCON
For time:
50 hand release push ups
25 sumo deadlift high pulls 95/65
50 box jumps overs 24/20
25 shoulder to overhead 95/65
50 pull ups
25 front squats 95/65
50 GHD sit ups
25 overhead walking lunges steps 95/65
Target timeframe: 15-20min
Maintenance/ Mobility 10min
10
11 '16
Athletes must weight in prior to start lifting to confirm weight class All athletes must pick their snatch opener before the first athletes starts lifting, this is to organize the order at which the athletes will lift The athletes order will be by sex and from lighter to heavier loads. There will be 2 bars…
