Goals
5min
Skills/strength
Snatch balance 1-1-1-1-1-1-1
METCON
For time:
100 overhead squats 95/65
Everytime you break, perform 5 bar facing burpees
Goals
5min
Skills/strength
Snatch balance 1-1-1-1-1-1-1
METCON
For time:
100 overhead squats 95/65
Everytime you break, perform 5 bar facing burpees