Upcoming events reminder:

Rogue lift off: Start Nov 3rd. Oly lifts Friday Nov 4th and the workout Sunday Nov 6th. Register on the crossfit games website.

Pyro meet: Friday Nov 11th. Starts at 6pm, first lift at 630pm. Full rule book tomorrow. 20$, olympic lifting style friendly meet. 6 lifts each, judges, 1 lifter at a time. Bring your onesie…Make sure you sign up on the sheet by the white board.

Swimming workout at the Renfrew public pool Saturday Nov 12th at 1200.

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