Hello everyone, the CrossFit Pyro olympic lifting meet has been moved from Friday November 4th to Friday November 11th.
We’ll still be doing the Rogue Liftoff Snatch and Clean and Jerk Friday November 4th and the liftoff workout on Sunday November 6th as part of the classes.
Coach David is attending the CrossFit competitor’s course in Denver on that weekend.
We’ll have all the details for the Rogue liftoff and the Pyro olympic lifting meet on the website, Facebook page and at the box this week.
The Pyro Olympic lifting meet is an in house competition where each athlete will compete in their weight class (we’ll have an official weight in). Each athlete will choose their opening lift for the Snatch and Clean and Jerk and will have 3 attempts for each lifts. The weight can only go up. If you fail a lift, you will be allowed to try the same weight again. The official rules of the competition will be revealed shortly. We’re planning on buying some equipment for the gym. Rogue competition plates, change plates, building an official olympic lifting platform for the event and some other small thing that will make the overall experience epic. The cost for each athlete is 20$ and 100% of the proceed will go directly to getting new gear for us. Not only this will be a lot of fun, the more people that sign in, the more cool new toys we get. Stay tuned for more details.
WOD of the living dead was a lot of fun. Multiple pumpkin casualties for sure. The floor looked like a graveyard after the workout. Sweet skillz!!
Open gym from 1100 until 1300hrs
Friendly reminder: Do your maintenance/mobility work. Full body stretch, roll and some mobility work will take you a long way. Next classes Sunday at 0900/1000 and open gym at 1100hrs.
