27
10 '16
WOD of the living dead is tomorrow, don’t forget your huge pumpkin
Strength
Bench press 5-5-3-3-3-1-1-1-1
Weighted pull ups 5-5-3-3-3-1-1-1-1
METCON
For time:
100 cal row
WOD of the living dead is tomorrow, don’t forget your huge pumpkin
Strength
Bench press 5-5-3-3-3-1-1-1-1
Weighted pull ups 5-5-3-3-3-1-1-1-1
METCON
For time:
100 cal row
