Day: October 21, 2016

Moving forward, the board with results will be posted with the WOD post on the website. Also, on the each post, there’s a comment section that would be awesome to fill up. Not everybody is connected through facebook or other social media so as a community it would be awesome to connect together through our website. That way we have everything in one place, nobody excluded. Last thing, if you post anything Pyro on Instagram, make sure you put #crossfitpyro as it connects directly to the gallery page on the website. Here’s the WOD:

Oly lift W7D3

Every 2min for 12min

1 clean and jerk @85% or 1rm

METCON

For time:

21-15-9-6-3

Dumbbell snatch 35/25
Pistols
Knees to elbows