Muay Thai this Thursday at 1930. You can sign in with RhinoFit. CrossFit is about trying new things, breaking the mold, evolving and constantly learning. Here’s your chance to do something new or just to change it up.
Coming up soon:
Gymnastic drop in in a gymnastics club
Swimming workout at the Renfrew public pool
5k run
and much more
Friendly reminder, make sure you sign in for classes
Video analysis of the snatch and clean and jerk next week Monday and Wednesday respectively
WOD of the living dead is Friday October 28th. Costumes would be awesome, Zombies if you can. Also, bring your own pumpkin (BYOP), think something like a med ball, bring the heaviest you can find:0)
Here’s the wod:
Skills
10min EMOM alt minute
30sec inverted work (kick to handstand, hold, handstand walk)
30sec hanging hip touches
METCON
20min AMRAP
15 cal row
5 strict ring dips
15 step ups 20inch 25/35 dumbbells
5 strict pull ups
