09
10 '16
Join us Wednesday night at 8pm for a Yoga session with Lindsay. 5$ per person. Bring your mat if you have one
09
10 '16
Join us at 1100 open gym for some Spikeball action
Teams of 4
10min AMRAP
Ring or bar muscle ups
Scale: Chest to bar pull ups
Note: 2 athletes can work at the same time
Rest 5min
12min AMRAP (2 athletes alternating)
30 double unders
15 power snatch 75/55
Immediately after,
12min AMRAP (other 2 athletes alternating)
30 double unders
15 power snatch 75/55
Scale: 30 singles, 55/35 for the snatch
