Olympic lifting W5D2

Clean pulls 2-2-2-2-2 @110% of 1rm clean and jerk
Front Squat 3-3-3-3-3 with a 3 sec pause at bottom

METCON

For time:

250m row
20 power snatch 95/65
500m row
20 overhead squats 95/65
750m row
20 power snatch 95/65
1000m row
20 overhead squats 95/65

Sc at 75/55
Rx+ 115/85

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