05
10 '16
Click on the post link for video
05
10 '16
Click on the post link for video
05
10 '16
Olympic lifting W5D2
Clean pulls 2-2-2-2-2 @110% of 1rm clean and jerk
Front Squat 3-3-3-3-3 with a 3 sec pause at bottom
METCON
For time:
250m row
20 power snatch 95/65
500m row
20 overhead squats 95/65
750m row
20 power snatch 95/65
1000m row
20 overhead squats 95/65
Sc at 75/55
Rx+ 115/85
