Day: October 4, 2016

The Pyro apparel order is going in this week. We have T-shirts, hoodies and ball caps. Make sure you put your name down on the order sheet by the white board before Friday October 7th. Last call, we won’t do another order for a bit. Here’s the workout:

Skills

EM12M alternating minute

1 rope climb (any style, pick something challenging)
30 seconds max double unders

METCON

2min AMRAP
hang power cleans
Thrusters
situps
Ladder