Month: September 2016

Just like August, we’ll be doing a little challenge to get outside our comfort zone. This month, we’ll be focusing on mobility. Every day will have a mobility component incorporated into the programming. You can almost see it as a weakness, in a way that everyday you’ll have a chance to work your personal mobility…

Warm up

Spikeball

METCON

18 min AMRAP

1 hill run
18 Overhead squats 95/65

Maintenance/ mobility

Full body stretch
Full body roll