Day: September 26, 2016

Oly lift W4D1

Deadlift 5-5-5-5-5 overhand grip

Front squat 5-5-5-5-5 1sec pause at bottom

METCON

For time:

21-15-9-6-3-1

Sumo deadlift high pulls 95/65
Ring dips

Closer: 100 double unders