Bring a friend week: Sun Sept 25th to Fri Sept 30th
Everyday of that week you can bring a friend for free to classes, anytime, any workout, just let us know how many and when. No experience required. Beginners should expect to scale the workouts and movements.
Girls night wod: Fri Oct 7th 1800 sign up sheet at the box and Rhinofit schedule
Grand Opening: Sun Oct 16th 1200 to 1600 sign up sheet and RhinoFit schedule
Workouts every hour on the hour (EHOH) from 1200 until 1600 then BBQ at 1700. Everybody welcome and it’s free. Kids welcome. Expect to play some games, spikeball, speedball, ping pong and such.
WOD of the living dead: Friday Oct 28th 1800 sign up sheet at the box and Rhinofit schedule
Olympic Lifting meet: Fri Nov 4th 1800 until 2100 sign up sheet at the box and Rhinofit schedule
Rogue lift off workout: Sun Nov 6th 0900/1000 and 1100 sign up sheet at the box and Rhinofit schedule
Christmas/ holiday party: Fri Dec 9th 1800 until you drop
Goodbye 2016 WOD: Fri Dec 30th 1900
More details in classes. We’ll keep reminding you once in a while.
