16
09 '16
Oly lift W2D3 Snatch balance 1-1-1-1-1-1 Split jerk 3-3-3-3-3 @60% Push press 3-3-3-3-3 @45% METCON 10min AMRAP 1 power clean 1 front squat 1 shoulder to overhead 20 double unders 10 shuttle run 30ft Note: Bar complex @70% of 1rm
16
09 '16
Every member that signed up on the pioneers program will get their free T-shirt soon. If you want an extra one or more, we’ll placing another order in 2 weeks. 40$ each. The order sheet is by the white board. Also, we’ll be ordering ball caps. Hats are 35$.
