15
09 '16
“The Pyro chipper” For time: 40 ghd sit ups 40 wall balls 20/14 40 chest to bar pull ups 40 sandbag manmaker 45/35 40 handstand push ups 40 box jumps 30/24 40 kettlebell swings 70/53 40 cal row Note: Movements can be performed in any order
