Day: September 14, 2016

Snatch/ clean and jerk lifts Friday Nov 4th Rogue lift off workout  Sunday Nov 6th Hello Pyromanians, just a quick post on our upcoming in house meet (aka olympic lifting competition). The date as been set, it will be Friday night November 4th, time to be determined later. Here are the weight classes: Men –…

Oly lift W2D2 Shoulder press 3-3-3-3-3 @40% of 1rm clean and jerk (Adjust weight if too light) High hang squat clean 1-1-1-1-1-1 Build up to max with good technique. Just like the high hang snatch Monday, this is to develop speed under bar and not necessarily to lift as heavy as you can. Stand with…