13
09 '16
Skills 12min EMOM Evens: 30 double unders Odds: 15ft handstand walk METCON 5min AMRAP 6 dumbell squat snatch 6 knees to elbows 2min rest Repeat 5min AMRAP Note: No prescribed weight for the dumbell snatch, pick a weight that allows you to keep moving while keeping good technique and range of motion Caution: We will…
