12
09 '16
Oly lift W2D1 High hang snatch 1-1-1-1-1-1 Snatch Pulls 3-3-3-3 @110% or 1rm Front squat 3-3-3-3 with 3 sec pause at bottom @65% or 1rm clean and jerk METCON For time: 27-21-15-9 Cal row Thruster 75/55 Lateral jumps over the bar Acc work 30 slow ghd sit ups 30 slow back extension
