Day: September 11, 2016

We’re adding a 5pm on some days from now on. The goal is to have a 4/5/6/7/8 every day of the week starting in October. Also coming soon is a 7am. They won’t be everyday so make sure you check the schedule. Don’t forget to sign in

911 memorial workout 343 burpees for time Divide the 343 burpees by the amount of people in class. The more the better. 10 people is 34 burpees each. This is really meaningful, for the 343 firefighters that died in the line of duty September 11th 2001 Then “DT” 5 rounds for time: 12 deadlifts 155/115…