07
09 '16
Friendly reminder, make sure you sign up for classes on Rhinofit. Thanks Oly lift W1D2 Overhead squat 3-3-3-3-3 @50% of 1rm snatch Push press 3-3-3-3-3 @65% of 1rm clean and jerk Split jerks 2-2-2 @75% of 1rm of clean and jerk METCON 8 min AMRAP 3 strict pull ups 6 burpees over the box 24/20…
