02
09 '16
Friday 6 and 7 regular classes, 8 Open gym and Fundamentals 1 Saturday closed, Rest day Sunday 9 and 10 regular classes, 11 Open gym and Fundamentals 2 Monday 9 and 10 regular classes, 11 Open gym
02
09 '16
Oly lifts 15 min to find 1 rep max snatch 15 min to find 1 rep max clean and jerk METCON For time: 21-15-9 Chest to bar pull ups Handstand push ups Med ball clean 20/14 Rx+ Strict handstand push ups Maintenance 5 min
