01
09 '16
Hello Pyromanians, the Team Series registration is open. Here’s how to participate. Get to the box this week, ask people to join your team, sign up your team, crush the workouts and have a blast doing it. There is a scale and Rx but you just have to sign up for the open division. There’s…
01
09 '16
Just like August, we’ll be doing a little challenge to get outside our comfort zone. This month, we’ll be focusing on mobility. Every day will have a mobility component incorporated into the programming. You can almost see it as a weakness, in a way that everyday you’ll have a chance to work your personal mobility…
01
09 '16
Warm up
Spikeball
METCON
18 min AMRAP
1 hill run
18 Overhead squats 95/65
Maintenance/ mobility
Full body stretch
Full body roll
