9 rounds for time:

7 squat cleans 185/135
8 burpee box jumps 36/30

Weaknesses

12 min EMOM

Odd: Weakness 1
Even: Weakness 2

Note: Talk to your coach, don’t go all out, a few reps of each is enough to work at it. Again, if you’re not sure what to do, ask your coach.

METCON

12 min AMRAP

1 muscle up ring or bar
1 deadlift @1 1/2 bodyweight
2 muscle ups
2 deadlifts
3 muscle ups
3 deadlifts

keep adding 1 rep on each movement until you run out of time.

Scale: Strict pull ups and bodyweight deadlifts

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