Day: August 25, 2016

Weaknesses 5 minutes Skills/ strength  E2M12M (6 cycles) 3 high hang squat clean Note: Same as Tuesday with the snatch, work on technique, speed under the bar. Build up if technique is good, otherwise pick a weight that make sense and stick with it. METCON For time: 100 ft handstand walk 100 box jumps 24/20…