Day: August 24, 2016

Skills No dip/drive split jerk 3-3-3-3-3 Note: light weight, this is meant to work on speed under bar, foot placement and technique Strength Front squat 1-1-1-1-1 Back squat 1-1-1-1-1 Note: 3 seconds hold at the bottom. Try to get around 80% of 1rm for your last rep METCON Tabata Thrusters 95/65 Tabata pull ups Note:…