Day: August 18, 2016

We’ll be doing the hero workout “Hotshot 19” this Sunday, August 21st. Classes at 0900, 1000 and 1100. Firefighters heat at 0900hrs (everyone can join this heat). We’ll be taking donations on site for the families of the victims. 100% of the donations will go directly to the families. We’ll do one big donation as…

Weaknesses 5-10 minutes METCON 6 minutes AMRAP 20 cal row 20 sit ups Rest 5 minutes 6 minutes AMRAP 15 sumo deadlift high pulls 95/65 15 toes to bar Rest 5 minutes 6 minutes AMRAP 10 deadlifts 185/135 10 knees to elbows