14
08 '16
Strength W5D1 Deadlift 5-5-3-3-3-1-1-1-1 METCON 7min AMRAP 25 double unders 7 burpee chest to bar pull ups Note: Rx + for this workout is burpee bar muscle ups
Strength W5D1 Deadlift 5-5-3-3-3-1-1-1-1 METCON 7min AMRAP 25 double unders 7 burpee chest to bar pull ups Note: Rx + for this workout is burpee bar muscle ups
