11
08 '16
Want to get some extra fitness in this week? We’ve added an open gym from 1200 until 1400hrs this Saturday Weaknesses 10 min Strength Inverse Tabatas Shoulder press 135/95 Front squat 225/155 Deadlifts 315/225 Rest 2min between exercises Note: Inverse tabata is like a regular tabata except the times are switched. 10 sec of work…
