10
08 '16
Weakness 5 min Skills The clean and jerk Strength W4D2 Clean pulls 3-3-3-3-3 @110% of 1rm Push jerk 2-2-2-2-2 from the rack
Weakness 5 min Skills The clean and jerk Strength W4D2 Clean pulls 3-3-3-3-3 @110% of 1rm Push jerk 2-2-2-2-2 from the rack
