Heritage day
Classes at 6pm/7pm and 8pm
Nutrition challenge start. Write down what you eat, drink lots of water, no desserts, no sugar, no processed food. Keep it simple. We’ll have lots of meal ideas in class to help out.
Weakness awareness month
Everyday, we’ll be tackling our weaknesses and hopefully they won’t be weaknesses at the end of the month.
Here’s the wod:
Strength
W3D1
E3M18M
1 power clean + 3 front squats + 1 jerk
Core
5 x Max paralette L-sit hold
Maintenance/ mobility
5 minutes
