30
07 '16
Our nutrition challenge is simply based on this: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat”(CrossFit Journal, world class fitness in 100 words). Now, we won’t be going crazy with this but at the end of the…
30
07 '16
Rest for time Back at it Sunday at 0900 and 1000. We’ll be doing a wicked Team chipper. The more of us, the more fun it’s gonna be. Notice the 1100 is now an Open gym session. See you all Sunday. More details on the Nutrition challenge next.
