Day: July 29, 2016

Hello Pyromanians, we have a challenge. For the month of August we’ll be introducing a nutrition challenge. We’ll have more information on that tomorrow.  Also, August will be our weakness month. Pick 2 of your weaknesses and every day we’ll spend time on it. It can be anything, muscle up, pistols, overhead squat, snatch, pull…

Strength  W2D3 Back squat 3-3-3-3-3 Push press 5-5-5-5-5 METCON 4 rounds for time Run 400m 10 barbell turkish get ups 45/35