28
07 '16
Strength Bench press 5-5-3-3-1-1-1 Pendlay row 5-5-5-5-5 METCON PYROMANIA I final event 3 rounds of 2min for reps Row 25 cals Max thrusters Rest 2min between rounds, score is total thrusters for all 3 rounds Note: round 1 at 75/55, round 2 at 95/75 and round 3 at 135/95
