27
07 '16
Strength W2D2 Muscle snatch 1-1-1-1-1-1-1 Overhead squat 3-3-3-3-3 (3 sec pause at bottom) METCON 8 min AMRAP 2 wall balls 20/14 2 toes to bar Add 2 reps after every completed rounds
Strength W2D2 Muscle snatch 1-1-1-1-1-1-1 Overhead squat 3-3-3-3-3 (3 sec pause at bottom) METCON 8 min AMRAP 2 wall balls 20/14 2 toes to bar Add 2 reps after every completed rounds
