Tuesday Hero
“MONTI”
5 rounds for time:
50 step ups 45/35 barbells 20 inch box
15 cleans 135/95
50 step ups 45/35 barbells 20 inch box
10 snatch 135/95
Note: 20 inch box for both male and female athletes. Power cleans, power snatches. Scale accordingly, this is a tough one, it will take some time so gage with your 1st round and adapt. Obviously, the class is one hour so if each round takes 15min, doing 3 rounds would be appropriate.
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.
