20
07 '16
Strength SC W1D2 Clean pulls 3-3-3-3 @110% of 1RM Front squat 5-5-5-5-5 METCON 5 min AMRAP Power clean and jerk 155/105
Strength SC W1D2 Clean pulls 3-3-3-3 @110% of 1RM Front squat 5-5-5-5-5 METCON 5 min AMRAP Power clean and jerk 155/105
