11
07 '16
METCON 15 min AMRAP 1000m row Then complete as many rounds and reps as possible of: 8 burpee pull ups 8 dumbell squat snatch 35/25 8 knees to elbows Maintenance/ Mobility 10 min
METCON 15 min AMRAP 1000m row Then complete as many rounds and reps as possible of: 8 burpee pull ups 8 dumbell squat snatch 35/25 8 knees to elbows Maintenance/ Mobility 10 min
