03
07 '16
Strength/speed Every 2 min for 10 min 50ft sled push METCON 5 2 min rounds for reps 6 power snatch 95/65 12 overhead squats 95/65 Max reps bar facing burpees 2 min rest between rounds Score is total burpees for all 5 rounds
Strength/speed Every 2 min for 10 min 50ft sled push METCON 5 2 min rounds for reps 6 power snatch 95/65 12 overhead squats 95/65 Max reps bar facing burpees 2 min rest between rounds Score is total burpees for all 5 rounds
