21
06 '16
Strength Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 METCON 8 min AMRAP 1 power clean @ your heaviest 5 rep push jerk 7 toes to bar
Strength Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 METCON 8 min AMRAP 1 power clean @ your heaviest 5 rep push jerk 7 toes to bar
