20
06 '16
Girls night wod this friday June 24th with Coach Emilie. Skills 12min EMOM Odd: inversion Even: jump rope Note: inversion means work on your handstand, handstand push ups, hold, walk…For the jump rope, perform 10 reps of either double unders, triples or quads:0) METCON 4 rounds for time: 15 power snatch 75/55 10 box jumps…
