17
06 '16
Strength Split jerk 1-1-1-1-1-1-1 METCON 7 rounds for time 5 strict pull ups 5 strict ring dips 5 burpee box jumps 36/30
Strength Split jerk 1-1-1-1-1-1-1 METCON 7 rounds for time 5 strict pull ups 5 strict ring dips 5 burpee box jumps 36/30
