15
06 '16
METCON 5 min AMRAP 15 wall balls 20/14 15 burpees 2 min rest 5 min AMRAP 15 kettlebell swings 53/35 15 goblet squats 2 min rest 5 min AMRAP 15 sit ups 15 med ball cleans 20/14 Maintenance/ Mobility 15 minutes
METCON 5 min AMRAP 15 wall balls 20/14 15 burpees 2 min rest 5 min AMRAP 15 kettlebell swings 53/35 15 goblet squats 2 min rest 5 min AMRAP 15 sit ups 15 med ball cleans 20/14 Maintenance/ Mobility 15 minutes
