14
06 '16
Strength Hang power snatch 3-3-3-3 (land in a squat, no starfish allowed) Snatch high pulls 3-3-3-3 (tng from the ground, go heavy) Overhead squat 3-3-3-3 (2 second pause at the bottom) Note: all the pulls below the waist are with the hook grip regardless if you like it or not, no way around it today,…
