Day: June 9, 2016

After being in the garage for almost a year, CrossFit Pyro is expanding to it’s own space for July. 3515 2nd street NE in Greenview industrial. 3600sqft of awesomeness. 17ft ceiling, 2 massive bay doors facing east and west. Share this and we’ll be giving away 2 3 months unlimited memberships for you and a…

Team of 2: 15 minutes to find 1 rep max shoulder press. Score is both partner combined. For time: 100 wall balls 24/20 80 kettlebell swings 53/35 60 clusters 95/65 40 dumbbell step ups 24/20 35/25 20 strict chest to ring pull ups 10 bear complex 95/65 One partner works at a time. Partition as…