02
06 '16
Strength E3M15M 5 unbroken deadlifts Build to max METCON 4 min AMRAP 10 overhead walking lunges 95/65 10 knees to elbow Rest 2 min 4 min AMRAP 10 hang kettlebell power snatch 53/35 10 box jumps 24/20 Rest 2 min 4 min AMRAP Run 400m Max burpees
