CANWEST games workout 4. Last one. Workout announcement around 1600hrs.
Just to clarify, the CANWEST games workout is going to be our WOD today regardless if you signed up or not. If it ends up being something ridiculous we’ll have an alternate workout but it should be awesome. If you’re not signed up, treat this like any other workout, scale as needed. The difference if you signed up is that you have to perform the workout as prescribed or the prescribed scale in order to have a valid score. Just wanted to clarify on this as some didn’t come thinking it was only for registered athletes.
