25
05 '16
Save the date: we’ll be doing the Hero workout “MURPH” Monday May 30th. “MURPH” For time: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run If you have a weight vest, wear it. 20lbs for males, 14lbs for females.
25
05 '16
Strength Back squat 5-5-5-5-5 1 second pause at the bottom METCON 5 rounds for time: 5 kettlebell thrusters right hand 53/35 50 double unders 5 kettlebell thrusters left hand 53/35 Bonus: Accumulate 60 sec of L-sit hold
