Long weekend schedule:
Sunday- 0900 and 1000
Monday- 0930
Tuesday- 0930
Wednesday, Thursday and Friday- Regular classes
Parkour is Saturday May 28th at 1530 until 1730hrs. 2 spots left, let’s fill this up.
Here’s the workout:
CANWEST games workout 3:
On a 8 minutes running clock, perform
1:20 of max distance rowing in meters
6:40 AMRAP of
15 thrusters 95/65
3 ring muscle ups
15 thrusters 95/65
6 ring muscle ups
15 thrusters 95/65
continue to add 3 muscle ups every cycles until you run out of time.
